11/11/2023 0 Comments Intime neck float![]() With autumn creeping in and chilly, lengthy evenings around the corner, here’s how to incorporate Scandinavia’s enduring design principles into your home – just in time to stave off the winter blues. This Danish and Norwegian term describes a mood of cosiness and “comfortable conviviality” characterised by feelings of wellness and contentment. For our homes, it means a focus on function with clean lines, pale hues, soft lighting, and cosy materials like sheepskin rugs and mohair throws.Įver inspired by confronting frigid Nordic winters, the aesthetic embraces the concept of “ hygge” (pronounced ‘hoo-ga’). Much like French-girl fashion, it’s a look that’s emulated by people all over the world – but not just sartorially. Think boxy oversized blazers, crisp shirting, and no-fuss straight-leg denim. S candinavian style has long been associated with a chic, pared-back wardrobe. For more information, click here.‘Hygge’ (pronounced ‘hoo-ga’) is a Danish and Norwegian term that describes cosiness and ‘comfortable conviviality’ (lights&lamps) Recovery Spa is located at The Upper Deck Sports Center, 6/F Ortigas Technopoint Building, Dona Julia Vargas Avenue, Pasig, Metro Manila, Philippines. We encourage that you go once a week so that you can fully enjoy the benefits of float therapy.” Grace adds, “The float experience becomes more enhanced each time you go. And because you emerge feeling refreshed, relived from pains and other discomforts and fully rested, you naturally step out in a euphoric mood. Being in a theta state for prolonged periods of time is also known to heighten creativity. Cortizon levels are significantly lowered so all feelings of stress, tension or anxiety are wiped out. When you climb out of the pod, there is a feeling of being fully charged for a busy week ahead. The next thing you know, your 60 or 90 minutes is up “Sometimes, you are not even sure if you went to sleep or if you were meditating. Some floaters do not even realize that they have entered this zone, only to be gently awakened into a fully restored sensation. Because there are no external factors that anchor you into a particular state in time, the mind goes deep into a meditative or theta state. In fact, after a few minutes inside the pod, your body begins to feel at one with the water such that you don’t know where one begins and the other ends. When you are enclosed in a Sensorial Deprivation Chamber, you lose all sense of space and time. This is your body resisting but it will eventually learn to let go and relax.” It helps to go into a float experience with an open mind, ready to loosen the grip on sense of control and expectation. Panic might creep up, but Grace assured, “Just focus on your breathing. It was indication that these areas-often used to being in a tight state-was resisting the release. Just let it ride out and let it go.” On the first five to 10 minutes, the upper back and neck tensed. She said, “For the first few minutes, you may experience some slight discomfort and tightening in areas of the body that need the most unknotting. This is something that not most first time floaters are told but Grace, who offered to walk this writer through the entire experience, was generous in sharing her own float experience. ![]() This elevated state also helps to improve posture, elongating the spine in the gentlest way possible. Because the body is floating, there is absolutely no pressure from our body, resulting in complete relief from pain. ![]() Salt also contributes to healthier skin, hair and nails. High doses of Epsom salt dissolved in 180 gallons of water creates a control environment that allows the body to float without effort. The Sensorial Deprivation Chamber, also known as the Float Pod, shuts out all noises, lights and other factors that often keep us from fully tuning into your inner selves. The idea behind float therapy is that that body is placed in a fully relaxed state, removed from external noises or distractions. “Because the water is dense, you will feel as if you are in zero gravity.” Images of astronauts training for space exploration come into mind. You will go inside this sensorial deprivation chamber and you float.” It sounded like a fun idea. “The therapy lasts between 60 to 90 mins. It was a relatively new and almost strange concept from other treatments often on the menu of wellness centers. “Float?” asked curios eyes, eyebrows raised in confusion.
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